What You Will Learn
We teach focus, self-discipline, control and strength of body and mind. A healthy and focused mind is of critical importance in martial arts as indeed in all walks of life!
We strongly emphasise the importance of technique and practical application, particularly when it comes to learning our effective methods of self-defence.
strength & mental focus
Whatever your size or build, however strong, flexible or fit you are, everyone has the potential to achieve a level of athleticism and skill they would not have thought possible.
balance & coordination
Although the movements will initially seem complicated and confusing, with regular training they will become easier to follow and more natural.
Sundays 10 – 12 PM
Kings Langley Community Centre, The Nap, Kings Langley, WD4 8ET
Mondays 7.30 – 9.00 PM
Harpenden Leisure Centre, Leyton Road, Harpenden, AL5 2HU
Tuesdays 7.45 – 9.15 PM
The Laboratory Spa, 1a Hall Lane, Mill Hill London, NW4 4TJ
Thursdays 7 – 9 PM
Westminster Lodge Leisure Centre, Holywell Hill, St Albans, AL1 2DL
St albans (kids)
Saturdays 2 – 3 PM
Hertfordshire Combat Centre, 5 The Dencora Centre, Campfield Rd, St Albans, AL1 5HN
reasons to start shaolin kickboxing
You will learn to defend yourself, and gain self-confidence, strength, and mental focus. You will also increase your fitness level, balance and coordination.
Our training will condition and tone the whole of your body and you will improve your posture and flexibility. You will become self-motivated and cope better in stressful situations. But most importantly you will make new friends and have fun.
Whilst Shaolin Kickboxing is a full contact style the safety of beginners is our number one concern and active steps are taken to ensure this. All instructors are highly qualified, with additional first aid training, and will be able to guide and advise you in all aspects of training.
why shaolin kickboxing?
All styles have their own advantages and disadvantages, but there are some key questions any beginners should ask themselves before starting with a style…
- Is there a good balance between fitness & strength training, stretching, martial arts techniques and sparring?
- Are the techniques practical?
- Will I learn to defend myself in a street situation?
- Will the boxing techniques I learn incorporate the skills of western boxers?
- Is the style predominantly “stand-up”?
- If so, can I also learn throwing and grappling techniques?
- Will I be able to trust, respect and learn from the instructors?
- Will I be able to improve and then progress as I train?
- Will I be encouraged to achieve my potential?
- Will the environment be friendly and welcoming?
- Will I be safe?
…And of course, the answer to all of these with Shaolin Kickboxing is YES!
“A superb class with great people of all ranges and abilities working together, highly recommend”
“Absolutely incredible club. Really experienced and knowledgeable trainers. Equipment is really up to date and really well structured.”
“Fantastic class! Perfect if you’re looking for something for your little ones. Great atmosphere. The amazing instructor really engages well with the class. A big thumbs up”
“This is an excellent class which is open and welcoming to new comers, and my children, who are 8 and 10, thoroughly enjoy going, with both looking forward to it every week.
Molly is a fantastic instructor, who is calm, focused and considerate and I highly recommended this class.”
corporate & Group bookings
Would you like your friends or colleagues/employees to have the skills and confidence to be able to protect themselves?
We can offer tailored training packages for groups of any size – contact us to find out more.
Thinking about training with us? Come down to one of our classes and see what it’s like to be part of our tight knit community!